FEEL POWERFUL.
BE POWERFUL.
UNLOCK THE POWER OF FEMALE FOCUSED
TRAINING, COMMUNITY & RESULTS
Calgary's Certified Menopause Fitness Specialist
Helping women 35+ Build Hormone-Smart
Fitness, Nutrition and Healthy Lifestyle Transformations --
Before, During & After the Menopause Transition.
Tired of Being Failed
by Fitness Plans
Designed for Men?
Most plans are based on male bodies —
and women are paying the price.
From popular fitness classes and apps to private personal training,
most fitness programs ignore the anatomy & hormonal realities of women—especially in midlife.
They're based on male data and generic formulas
that push women to overtrain, underfuel, and work against their own physiology—a particularly bad combo when hormones start to shift. If you've felt stuck, frustrated, or like your body's betraying you—it’s not your fault.
The truth is: you've been given the wrong blueprint.
Whether traditional fitness stopped working, never worked for you in the first place, or you want to get ahead of hormonal changes before they hit - Fempire Fitness is here to help.
With Fempire Fitness, you'll get the right plan:
Science-backed, hormone-smart, and tailored to female physiology —
led by one of Canada’s first certified Menopause Coaching Specialists and Pro Trainer with 15+ years of experience coaching women just like you.
Hi! Nice to meet you!
I'm Rhiannon,
Founder & Head Coach at Fempire Fitness
First off, you should know this about me:
👉 I LIVE for women’s empowerment.
👉 I'm OBSESSED with women’s health.
(Also: I’m an animal nut, a lover of 90’s dance mixes, and someone who’s not allowed to keep peanut butter in the house because I’ll eat it all in two days. 🤷♀️)
I've spent the past 15 years specializing in coaching women
and I'm proud to have helped hundreds of clients across Canada, the U.S., and even as far away as Australia and New Zealand achieve sustainable, long-lasting transformations through female-focused fitness, nutrition, and healthy lifestyle strategies.
I believe my clients have been so successful because...
I've always done things a little differently
than other trainers:
✔ I've trained my clients for strength, athleticism, and badass capability —
not to chase smaller bodies or a number on the scale.
✔ I've educated my clients on their bodies —
what's going on behind the scenes, and how their fitness, nutrition, and lifestyle protocols
support their health and longevity (smart women want to know why they're doing something
so they can connect with it deeply and stay motivated!)
✔ I've been a stickler for proper technique and teaching my clients how to adjust —
their workouts, meals, and other lifestyle factors based on their own body's feedback this (they're injury-free badasses who who don't get derailed because they know their bodies, and they know how to pivot and keep progressing.)
✔ I've been told that my coaching personality is like a mullet:
business in the front, party in the back. I take women's health and getting my client's results very seriously, but my approach to getting those results is one that comes from vulnerability, authenticity, and a never-ending train of inappropriate metaphors.
✔ I've grown an amazing community of like-minded women —
who help create a beautifully-empowering, judgment-free space for one another, who lift each other up and celebrate each other's wins, and who share in as much laughter as they do sweat. Life-long friendships have been foraged from within our community, and I think it's a major ingredient in the Fempire Fitness secret sauce.
Hi! Nice to meet you!
I'm Rhiannon,
Founder & Head Coach at Fempire Fitness
First off, you should know this about me:
👉 I LIVE for women’s empowerment.
👉 I'm OBSESSED with women’s health.
(Also: I’m an animal nut, a lover of 90’s dance mixes, and someone who’s not allowed to keep peanut butter in the house because I’ll eat it all in two days. 🤷♀️)
I've spent the past 15 years specializing in coaching women
and I'm proud to have helped hundreds of clients across Canada, the U.S., and even as far away as Australia and New Zealand achieve sustainable, long-lasting transformations through female-focused fitness, nutrition, and healthy lifestyle strategies.
I believe my clients have been so successful because...
I've always done things a little differently
than other trainers:
✔ I've trained my clients for strength, athleticism, and badass capability —
not to chase smaller bodies or a number on the scale.
✔ I've educated my clients on their bodies —
what's going on behind the scenes, and how their fitness, nutrition, and lifestyle protocols
support their health and longevity (smart women want to know why they're doing something
so they can connect with it deeply and stay motivated!)
✔ I've been a stickler for proper technique and teaching my clients how to adjust —
their workouts, meals, and other lifestyle factors based on their own body's feedback this (they're injury-free badasses who who don't get derailed because they know their bodies, and they know how to pivot and keep progressing.)
✔ I've been told that my coaching personality is like a mullet:
business in the front, party in the back. I take women's health and getting my client's results very seriously, but my approach to getting those results is one that comes from vulnerability, authenticity, and a never-ending train of inappropriate metaphors.
✔ I've grown an amazing community of like-minded women —
who help create a beautifully-empowering, judgment-free space for one another, who lift each other up and celebrate each other's wins, and who share in as much laughter as they do sweat. Life-long friendships have been foraged from within our community, and I think it's a major ingredient in the Fempire Fitness secret sauce.
It's my method of doing things differently that has resulted in my clients:
👉 Healing their relationship with exercise
👉 Becoming bullet proof & self-sufficient so they can stick with it and maintain their results long-term
👉 Feeling insanely confident in their bodies and their capabilities
👉 Achieving better overall health & sense of wellbeing
It's my method of doing things differently that has resulted in my clients:
👉 Healing their relationship with exercise
👉 Becoming bullet proof & self-sufficient so they can stick with it and maintain their results long-term
👉 Feeling insanely confident in their bodies and their capabilities
👉 Achieving better overall health & sense of wellbeing
My Obsession with Female Health & Empowerment
Gender inequality has never sat well with me. I've been especially bothered by the conventions that keep women on the wrong side of that equation, and I've long been passionate about doing my small part to empower women to live fiercely true to their potential so we can live great lives that we're proud of and bring some much-needed balance to this world.
I've seen repeatedly that when we feel our best, we do our best, and as a result, I believe that true empowerment for women is something that starts from the inside out with health-building strategies that are specific to our unique female physiology. For this reason, I've been committed to not just learning as much as I can about women's health, but to making it accessible for women in my community through conversations, collaborations, and my coaching programs.
This commitment was amplified a few years ago when at 38, I started experiencing the unexpected and frustrating symptoms of perimenopause. I was absolutely SHOCKED to learn that the menopause transition can start in your mid-30's (isn't that a 50s-something thing?) and despite my background in women's health and fitness, I felt completely blindsided. I've since been determined to learn as much as I can about menopause so that I can do everything in my power to help myself and my clients minimize it's impact and protect our health & longevity.
To me, women's health is more than just a trend, and fitness is more than just a thing you do to look a certain way -
they're the catalysts for women's empowerment and putting the two together is my superpower and life's calling.
Feel Powerful. Be Powerful.
It's not just a slogan - it's what I strive to help women do, and it's the reason I created Fempire Fitness.
It's my method of doing things differently that has resulted in my clients:
👉 Healing their relationship with exercise
👉 Becoming bullet proof & self-sufficient so they can stick with it and maintain their results long-term
👉 Feeling insanely confident in their bodies and their capabilities
👉 Achieving better overall health & sense of wellbeing
My Obsession with Female Health & Empowerment
Gender inequality has never sat well with me. I've been especially bothered by the conventions that keep women on the wrong side of that equation, and I've long been passionate about doing my small part to empower women to live fiercely true to their potential so we can live great lives that we're proud of and bring some much-needed balance to this world.
I've seen repeatedly that when we feel our best, we do our best, and as a result, I believe that true empowerment for women is something that starts from the inside out with health-building strategies that are specific to our unique female physiology. For this reason, I've been committed to not just learning as much as I can about women's health, but to making it accessible for women in my community through conversations, collaborations, and my coaching programs.
This commitment was amplified a few years ago when at 38, I started experiencing the unexpected and frustrating symptoms of perimenopause. I was absolutely SHOCKED to learn that the menopause transition can start in your mid-30's (isn't that a 50s-something thing?) and despite my background in women's health and fitness, I felt completely blindsided. I've since been determined to learn as much as I can about menopause so that I can do everything in my power to help myself and my clients minimize it's impact and protect our health & longevity.
To me, women's health is more than just a trend, and fitness is more than just a thing you do to look a certain way -
they're the catalysts for women's empowerment and putting the two together is my superpower and life's calling.
Feel Powerful. Be Powerful.
It's not just a slogan - it's what I strive to help women do, and it's the reason I created Fempire Fitness.
Hi! Nice to meet you!
I'm Rhiannon,
Founder & Head Coach at Fempire Fitness
First off, you should know this about me:
👉 I LIVE for women’s empowerment.
👉 I am OBSESSED with women’s health.
(Also: I’m an animal nut, a lover of 90’s dance mixes, and someone who’s not allowed to keep peanut butter in the house because I’ll eat it all in two days. 🤷♀️)
I've spent the past 15 years specializing in coaching women and I'm proud to have helped hundreds of clients across Canada, the U.S., and even as far away as Australia and New Zealand achieve sustainable, long-lasting transformations through female-focused fitness, nutrition, and healthy lifestyle strategies.
I believe my clients have been so successful because I've always done things
a little differently than other trainers...
✔ I've trained my clients for strength, athleticism, and badass capability (as opposed to chasing smaller bodies or a number on the scale)
✔ I've educated my clients on their bodies, what's going on behind the scenes, and how their fitness, nutrition, and lifestyle protocols support their health and longevity (smart women want to know why they're doing something so they can connect with it deeply and stay motivated!)
✔ I've been a stickler for proper technique and teaching my clients how to adjust their workouts, meals, and other lifestyle factors based on their own body's feedback this (they're injury-free badasses who who don't get derailed because they know their bodies, and they know how to pivot and keep progressing.)
✔ I've been told that my coaching personality is like a mullet: business in the front, party in the back. I take women's health and getting my client's results very seriously, but my approach to getting those results is one that comes from vulnerability, authenticity, and a never-ending train of inappropriate metaphors.
✔ I've grown an amazing community of like-minded women who help create a beautifully-empowering, judgment-free space for one another, who lift each other up and celebrate each other's wins, and who share in as much laughter as they do sweat. Life-long friendships have been foraged from within our community, and I think it's a major ingredient in the Fempire Fitness secret sauce.
It's my method of doing things differently that has resulted in my clients:
👉 Healing their relationship with exercise
👉 Becoming bullet proof & self-sufficient so they can stick with it and maintain their results long-term
👉 Feeling insanely confident in their bodies and their capabilities
👉 Achieving better overall health & sense of wellbeing
My Obsession with Female Health & Empowerment
Gender inequality has never sat well with me. I've been especially bothered by the conventions that keep women on the wrong side of that equation, and I've long been passionate about doing my small part to empower women to live fiercely true to their potential so we can live great lives that we're proud of and bring some much-needed balance to this world.
I've seen repeatedly that when we feel our best, we do our best, and as a result, I believe that true empowerment for women is something that starts from the inside out with health-building strategies that are specific to our unique female physiology. For this reason, I've been committed to not just learning as much as I can about women's health, but to making it accessible for women in my community through conversations, collaborations, and my coaching programs.
This commitment was amplified a few years ago when at 38, I started experiencing the unexpected and frustrating symptoms of perimenopause. I was absolutely SHOCKED to learn that the menopause transition can start in your mid-30's (isn't that a 50s-something thing?) and despite my background in women's health and fitness, I felt completely blindsided. I've since been determined to learn as much as I can about menopause so that I can do everything in my power to help myself and my clients minimize it's impact and protect our health & longevity.
To me, women's health is more than just a trend, and fitness is more than just a thing you do to look a certain way -
they're the catalysts for women's empowerment and putting the two together is my superpower and life's calling.
Feel Powerful. Be Powerful.
It's not just a slogan - it's what I strive to help women do, and it's the reason I created Fempire Fitness.
Smart women don't wait
for their health and fitness to fall apart.
They prepare their bodies for hormonal changes while they still have time.
Whether you're getting ahead of the game or already feeling the effects of peri/menopause,
it's never too late (or too early) to start fortifying yourself from the inside out.
JOIN THE
FEMPIRE FITNESS
FORCE
Our flagship training experience built specifically for
women 35+ who want to feel powerful so they be can powerful.
 |  |  |  |  |
|---|---|---|---|---|
 |  |  |
TRAINING.
COMMUNITY.
RESULTS.
Our science-backed, female-focused approach is designed with care to fortify you from the inside out, giving you:
✔️ More energy to take on your day
✔️ More confidence to own your space
✔️ A stronger, fitter, more resilient body to carry you through life
✔️ An improved head space & state of wellbeing that positively impacts every area of your life
WHO
IT'S FOR.
You're not alone, and you're not the problem. Here are three common paths we see in women who join the Fempire Fitness Force:
WHAT WOMEN ARE SAYING
NICOLE, CALGARY AB
Working with Rhiannon at Fempire Fitness is literally everything I've been looking for. Trying to get a footing with all the information on the web is SO overwhelming and just having someone who you can have complete faith and trust in to give you guidance is HUGE.
KELSEY, CALGARY AB
The exercise and food I've incorporated into my life since working with Coach Rhi have helped me a lot with my focus at work, my overall mood, and the way I take on new challenges. New challenges are exciting to me now instead of daunting. I've also seen a decline in my anxiety.
PAM, CALGARY AB
I love not having to think about what to do. With Fempire Fitness programs I always have
clear instructions and a plan!
KAREN, CALGARY AB
Since working with Coach Rhi at Fempire Fitness, my mindset has had a huge change. Before I felt like I was stuck where I was and there was no real progress I could make by myself. With her knowledge and instructions from her programs I feel really empowered to move forward.
TRAINING.
COMMUNITY.
RESULTS.
The Fempire Fitness trifecta that helps women achieve fitness, nutrition & healthy lifestyle transformations that last.
We know that creating meaningful results that last requires a holistic approach.
Through our Training, Community, Results formula, we empower women with a full tool box of highly-relevant education, actionable blueprints, accountability, and support systems.
FUEL
YOUR
FEMPIRE.
This isn't just about fitness.
This is about women rising.
At Fempire Fitness, our mission is to empower women from the inside out through female-focused health, fitness, and community.
We believe that when women are strong, healthy, and confident, we're able to fuel our own fempires by:
* Living exciting lives we're proud of
* Creating ripples of change that benefit our communities
* Doing our part to make the world a better place for the next gen of girls & women
...and we're adamant that this shouldn't change as we go through "The Change."
We believe that women deserve better
than the conventional, male-based protocols
that fail us during perimenopause and beyond.
Because Menopause
Isn't Just a
Hot Flash.
It's a major, (sometimes) decades-long hormonal shift that can start as early as your mid-30s.
It affects every system in your body and can have intense impact on everything from:
* Your Mood (irritability, anxiety, increased ADHD symptoms)
* Your Metabolism (increased fat storage, particularly around mid-section)
* Your Cognition (brain fog and memory issues)
* Your Sleep (frequent sleep disturbances, insomnia, night sweats)
* And your overall Health and Longevity (bone density, heart health, mobility, and so much more)
Fempire Fitness
Exists to Fill that Gap.
Led by one of Canada's first certified Menopause Coaching Specialists and backed by over 15 years of experience in women's health and fitness.
Fempire Fitness helps women 35+ prepare for and minimize the impact of the menopause transition through science-backed training designed specifically for your unique female physiology.
We don't guess. We don't recycle cookie-cutter, male-based fitness programs that fail you. And we don't gaslight women into thinking it's all in their heads.
We offer real solutions for real women - solutions rooted in female-focused science, grounded in empathy, and designed to help you feel strong, healthy and empowered through every phase of life.
RESOURCES
MADE FOR
YOU.
It Stopped Working
The workouts that used to deliver no longer do. Your body, hormones, and life have changed—and it’s time your plan did too. You need a strategy built for this stage, not the last one.
It Never Worked
You’ve done the challenges, followed the apps, hired the trainers—but still felt stuck. The truth? Those plans weren’t made for your female physiology. You need one that finally is.
You Want to Get Ahead
You're smart and want to minimize the impact of perimenopause before it hits. You need a hormone-smart plan that builds strength, muscle, and fortifies your health NOW.
{Free}
Strategy Chat
Do you know you need to amke impactful upgrades...
but you're not wuire sure where to start?
If you know it's time to get serious about your health & fitness, but you need a little help determining the best course of action for your particular set of circumstances,
book a FREE 30-minute Strategy Chat with me.
During your 30-minute appointment:
✓ You'll give me the lowdown on where you're at and where you want to go.
✓ I'll steer you in the right direction so you can start upgrading your health & fitness immediately.
Choose to work with me OR implement the strategies we discuss on your own -
there's absolutely zero pressure to commit to anything after our chat.
COME JOIN US!
Get the inside scoop on health, fitness, and nutrition for women 35+, and first dibs on registration for upcoming events!
Tired of Being Failed by
Fitness Plans
Designed for Men?
Most plans are based on male bodies - and women are paying the price.
From popular fitness classes and apps to private personal training, most fitness programs ignore the anatomy & hormonal realities of women—especially in midlife.
They're based on male data and generic formulas that push women to overtrain, underfuel, and work against their own physiology—a particularly bad combo when hormones start to shift.
If you've felt stuck, frustrated, or like your body's betraying you—it’s not your fault.
The truth is: you've been given the wrong blueprint.
Whether traditional fitness stopped working, never worked for you in the first place, or you want to get ahead of hormonal changes before they hit - Fempire Fitness is here to help.
With Fempire Fitness, you'll get the right plan — science-backed, hormone-smart, and tailored to female physiology — led by one of Canada’s first certified Menopause Coaching Specialists and Pro Trainer with 15+ years of experience coaching women just like you.